#AshuVani

Emotions like anger can make people physically sick. Anger increases the long-term risk of heart attacks and strokes and weakens the...

#AshuVani

#AshuVani

Your outlook on life and what you choose to do with your life accounts for 40 percent of your happiness levels. This includes your...

Depression can be as hard on your loved ones as it is on you. Those closest to you may start to feel unloved, and may distance themselves...

Depression distorts your thinking. When you are depressed, your mind can play tricks on you. If you have thoughts of suicide, please call...

Friends are also an important part of depression recovey . we are social animals and we tend to secrete serotonin and other good neurochemic

Depression is the result of over thinking. The mind creates problems that didn’t even exist. Multifaceted treatment approach is the best.

Exercise is the easiest and least expensive cure for depression. Just walking 30 minutes a day will help you and sometimes completely...

Try and wait 24 hours before getting mad and reacting. If it doesn't bother you by then, it probably wasn't important enough to get mad over

Unless you make peace with your past, you can never pave your future… so leave things that trouble you behind and focus on the future....

Good Morning Children who watch more than three hours of television, videos, or DVDs a day have a higher chance of conducting problems,...

Good Morning People don't choose to be depressed, but they do make a choice about how to deal with it. You can choose to do nothing, but...

Good Morning Children who grow up in stressful environments with strict parents are more likely to develop the habit of overthinking as...

Good Morning Emotional pain lasts for 10 to 20 minutes, anything longer is self inflicted by over thinking, making things worse. Dr...

Good Morning Depression is experienced as anxiety 65% of the time. Make sure you get an accurate diagnosis, so you can get the most...

Good Morning Overthinking is the hardest part of depression. when it becomes a habit ,it need consistent effort to get rid of....

Good Morning Self harm and suicidal thoughts are signs of deep trouble during depression. It must be dealt with immediately and need...

Good Morning Persistent irritability can be a symptom of depression. If the world, your life, or your loved ones constantly tick you off,...

Good Morning You'll end up really disappointed if you think people will do for you as you do for them. Not everyone has the same heart as...

Good Morning The difference between healthy and obsessive love is that with the latter, those feelings of infatuation become extreme,...

Good Morning Even the Idea of Progress is motivating. When there is some idea or prospect of progress, we seem to try and work harder.So...

Good Morning The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more. Dr...