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#AshuVani 33

  • Writer: Dr Ashutosh Srivastava
    Dr Ashutosh Srivastava
  • Aug 2, 2020
  • 1 min read

Fitness is equaled to Happiness.Exercise makes you happy. Cardiovascular activity increases endorphins in your body, which improves your mood. Running or other intense workouts sometimes also boosts adrenaline, which can make you feel as though you have more energy after a workout than when you started.

 
 
 

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