• Dr Ashutosh Srivastava

#AshuVani 19

Good Morning

Overthinking is the hardest part of depression. when it becomes a habit ,it need consistent effort to get rid of. Overthinking is problem solving gone wrong and could be accompained by anxiety . Mindful meditation is the efficient tool to exercise the brain and CBT can change the thoughts related to it.

Dr Ashutosh Srivastava

Clinical & Counselling Psychologist

#LetsTalk #BCPA #AshuVani #Depression #Psyuni

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