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  • Dr Ashutosh Srivastava

#AshuVani 27

Exercise is the easiest and least expensive cure for depression. Just walking 30 minutes a day will help you and sometimes completely alleviate your symptoms. For this very reason, many therapists hVe started taking walks with clients instead of doing "couch time".


#LetsTalk #BCPA #AshuVani #Psyuni #Depression

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