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#AshuVani 27

  • Writer: Dr Ashutosh Srivastava
    Dr Ashutosh Srivastava
  • Jul 27, 2020
  • 1 min read

Exercise is the easiest and least expensive cure for depression. Just walking 30 minutes a day will help you and sometimes completely alleviate your symptoms. For this very reason, many therapists hVe started taking walks with clients instead of doing "couch time".


 
 
 

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