Dr Ashutosh SrivastavaAug 24, 20201 min read#AshuVani 50Researchers have discovered that past memories help maintain feelings of self-worth and promote optimism for what's to come. Allowing...
Dr Ashutosh SrivastavaAug 22, 20201 min read#AshuVani 49Forcing a smile on your face when you look at yourself in the mirror stimulates your brain to produce chemicals that make you happy....
Dr Ashutosh SrivastavaAug 21, 20201 min read#AshuVani 48Part of Depression recovery is to start mending broken relationships.This is a huge part of recovery and often an important one to step...
Dr Ashutosh SrivastavaAug 20, 20201 min read#AshuVani 47Drinking alcohol takes away the ability to put your emotions in check. Acting out on your emotions while drunk can lead to other emotions...
Dr Ashutosh SrivastavaAug 17, 20201 min read#AshuVani 46If you can’t stop your stream of thoughts at night, get up and write them down. Make a promise to your brain, you will think about it in...
Dr Ashutosh SrivastavaAug 16, 20201 min read#AshuVani 45If you feel like procrastinating on something, tell yourself you will do 5 minutes of the task.You will find yourself wanting to do more,...
Dr Ashutosh SrivastavaAug 15, 20201 min readHappy Independence DayTo our freedom fighters, to our soldiers, to our heroes of the nation, they are the reason we are still alive, and we will never forget...
Dr Ashutosh SrivastavaAug 14, 20201 min read#AshuVani 44There is a gene (the CLOCK gene) that is different in early risers and night owls. So, apparently it’s not simply an issue of preference,...
Dr Ashutosh SrivastavaAug 12, 20201 min read#AshuVani 43“A man is made by his beliefs. As he believes. So he becomes.” – Lord Krishna सत्त्वानुरूपा सर्वस्य श्रद्धा भवति भारत। श्रद्धामयोऽयं...
Dr Ashutosh SrivastavaAug 10, 20201 min read#AshuVani 42No matter how large a problem you may think you have, you are only dealing with a thought. And the thought can be changed. We choose to...
Dr Ashutosh SrivastavaAug 10, 20201 min read#AshuVani 41Emotions aren’t just in your head. Too much anger and stress can damage your body and health. High blood pressure is associated with...
Dr Ashutosh SrivastavaAug 9, 20201 min read#AshuVani 40Emotions last even longer than memory. Many people can remember how the emotionally felt during a certain situation, even if the finer...
Dr Ashutosh SrivastavaAug 8, 20201 min read#AshuVani 39Emotions are contagious. Negative or unpleasant emotions are more contagious than neutral or positive emotions. #AshuVani #Psyuni #BCPA...
Dr Ashutosh SrivastavaAug 7, 20201 min read#AshuVani 38Mindful meditation can offer great insight into onself. But it can be difficult to do as it is all about concentration .It should be done...
Dr Ashutosh SrivastavaAug 6, 20201 min read#AshuVani 37Not being able to forgive someone causes resentment which leads to bitterness,causing a person to always feel depressed and fatigued. The...
