No matter how large a problem you may think you have, you are only dealing with a thought. And the thought can be changed.
We choose to think a thought, the thought produces a feeling, and we believe that it is true. Imagine, even self hatred is only hating a thought you have about yourself. And that thought can be changed. That’s where our freedom lies: in our ability to choose a new thought to think.
- A beautiful quote from Louise Hay