Dr Ashutosh SrivastavaAug 17, 20201 min read#AshuVani 46If you can’t stop your stream of thoughts at night, get up and write them down. Make a promise to your brain, you will think about it in the morning. This will set your mind at ease so you can sleep.#AshuVani #BCPA #Psyuni #LetsTalk
If you can’t stop your stream of thoughts at night, get up and write them down. Make a promise to your brain, you will think about it in the morning. This will set your mind at ease so you can sleep.#AshuVani #BCPA #Psyuni #LetsTalk
Dr Ashutosh Srivastava