Good Morning Children who watch more than three hours of television, videos, or DVDs a day have a higher chance of conducting problems, emotional symptoms, and relationship problems than children who do not. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni

Good Morning People don't choose to be depressed, but they do make a choice about how to deal with it. You can choose to do nothing, but denying that you have a problem will only make you feel worse. Choose to just take one step, just one and if it feels okay, try it again. That's how many people get through it. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni

Good Morning Children who grow up in stressful environments with strict parents are more likely to develop the habit of overthinking as adults. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni

Good Morning Emotional pain lasts for 10 to 20 minutes, anything longer is self inflicted by over thinking, making things worse. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni

Good Morning Depression is experienced as anxiety 65% of the time. Make sure you get an accurate diagnosis, so you can get the most effective treatment available. There is a saying in psychotherapy, "No pills without skills." If you are taking medication you should also be getting therapy. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni #Depression

Good Morning Overthinking is the hardest part of depression. when it becomes a habit ,it need consistent effort to get rid of. Overthinking is problem solving gone wrong and could be accompained by anxiety . Mindful meditation is the efficient tool to exercise the brain and CBT can change the thoughts related to it. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Depression #Psyuni

Good Morning Self harm and suicidal thoughts are signs of deep trouble during depression. It must be dealt with immediately and need immediate attention .People who self harmed themselves twice will do it again. It must be dealt with immediately. Self harm is a cry for help. So, let's help. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni #Depression

Good Morning Persistent irritability can be a symptom of depression. If the world, your life, or your loved ones constantly tick you off, the cause might be something that's going on inside of you. That anger can lead to lashing out or withdrawing from those who love you. Neither one will get you what you need. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni #Depression

Good Morning You'll end up really disappointed if you think people will do for you as you do for them. Not everyone has the same heart as you. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni

Good Morning The difference between healthy and obsessive love is that with the latter, those feelings of infatuation become extreme, expanding to the point of becoming obsessions. Obsessive love and jealousy that is delusional is a symptom of mental-health problems and is a symptom that occurs in about 0.1% of adults. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni

Good Morning Even the Idea of Progress is motivating. When there is some idea or prospect of progress, we seem to try and work harder.So be progressive,Don't sit idle or free in your life always psychologically it'll make you more successful. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #Psyuni

Good Morning The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #MentalHealth

Good Morning If you are unable to sleep at night due to any strong thoughts going into your mind—Then get up and write it down,—it will release your stress and you can have a good sleep. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #AshuVani #MentalHealth

Good Morning A small amount of stress helps you to remember things better but a large amount hinders your memory. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #Depression #AshuVani

Good Morning Continuous exposure to violence, neglect, abuse, or poverty may make people who are already susceptible to depression all the more vulnerable to illness. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #Depression #AshuVani

Good Morning Holding in tears and pretending to be okay puts a lot of stress on your mind as well as your heart. Crying keeps you healthy. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #BCPA #Depression #AshuVani

Good Morning The origin of depression can be situational and/or bio-chemical. If you are experiencing mild to moderate situational depression (resulting from the loss of a job, for example), counseling will help you. Most bio-chemical depressions that are moderate to severe are best treated with a combination of medicine and psychotherapy. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #Depression #AshuVani #BCPA

Good Morning The secret of good sleep is to convince your brain that you had a good sleep (Now, all you need to know is how to convince your brain :P). Convincing yourself you slept well tricks your brain into thinking it did. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #MentalHealth #AshuVani

Good Morning People who suffer from obsessive-compulsive disorder (OCD) are plagued by intrusive thoughts that they can't banish from their mind, no matter how hard they try. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #OCD #MentalHealth #AshuVani

Good Morning Over thinking is a special form of fear. This fear becomes worse when adding anticipation, memory, imagination, and emotion together. Dr Ashutosh Srivastava Clinical & Counselling Psychologist #LetsTalk #Depression #AshuVani